Is snickers egg Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contains milk solids 14% minimum, cocoa solids 25% minimum
milk solids 14% minimum
milk
skimmed milk powder
milk chocolate
almonds
milk chocolate contains milk solids 14% minimum
snickers milk chocolate
+2 more

contains milk solids 14% minimum, cocoa solids 25% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk solids 14% minimum

milk

skimmed milk powder

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

sugar, skimmed milk powder, cocoa butter, cocoa mass, whey permeate (milk), palm fat, milk fat, emulsifier (soya lecithin). (may contain: almonds). milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. snickers milk chocolate (35%) with soft nougat (14%) and caramel centre (28%) with peanuts (22%). ingredients: sugar, glucose syrup, peanuts, skimmed milk powder, cocoa butter, cocoa mass, sunflower oil, palm fat, whey permeate (milk), milk fat, salt. emulsifier (soya lecithin), egg white powder. (may contain: other nuts). milk chocolate contains milk solids 14% minimum. 198 g e

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.