Is SNIKIDDY, BAKED FRIES POTATO & CORN SNACKS, HOT & SPICY, HOT & SPICY Low FODMAP?

Ingredients

CORNMEAL, POTATO FLAKES, SUNFLOWER OIL, SEASONING (WHEY, SALT, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SUGAR, TOMATO POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, DRY BUTTERMILK, SOYBEAN OIL, JALAPENO POWDER, GARLIC POWDER, NATURAL FLAVOR, ROMANO CHEESE FROM COW'S MILK [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CULTURED WHOLE MILK, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, EXTRACTIVES OF ANNATTO, TURMERIC, PAPRIKA, WHITE PEPPER, ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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