Is SNOQUALMIE, ALL NATURAL CUSTARD, BLUEBERRY CARDAMOM CRISP, BLUEBERRY CARDAMOM CRISP Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, BLUEBERRY CARDAMOM BASED [WATER, SUGAR, BLUEBERRIES, HONEY, NATURAL FLAVOR, FRUIT JUICE FOR COLOR, LOCUST BEAN GUM, CITRIC ACID, CARDAMOM OATMEAL GRANOLA (ROLLED OATS, CANE SUGAR, COCONUT OIL, RICE SYRUP, SOY LECITHIN, SALT), BLUEBERRY RIPPLE [BLUEBERRIES, SUGAR, WATER, NATURAL FLAVOR, CORN STARCH, XANTHAN GUM,CITRIC ACID, NONFAT DRY MILK, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), NATURAL FLAVOR, LESS THAN 0.4% OF: (LOCUST BEAN GUM, GUAR GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen