Is Snyders Lance Emerald Breakfast On the Go! Nut & Oatmeal Mix, 5 ea Low FODMAP?

Ingredients

Blueberry Oatmeal Clusters (Whole Grain Rolled Oats, Sugar, Graham Crunch (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid), High Fructose Corn Syrup, Whole Wheat Flour, Vegetable Oil (Soybean, Palm Palm Kernel Oil With Tbhq For Freshness), Contains 2% Or Less Of: Baking Soda, Salt, Honey, Soy Lecithin), Blueberry Pieces (Blueberry Puree Concentrate, Invert Sugar, Glycerol, Sugar, Wheat Fiber, Palm Fat, Rice Starch, Pectin, Malic Acid, Natural Flavor, Sunflower Lecithin), Brown Rice Syrup, Canola Oil (Ascorbic Acid, Rosemary, Citric Acid), Honey, Natural Flavor, Cornstarch, Brown Sugar Molasses, Salt, Citric Acid), Vanilla Yogurt Raisins (Confection Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Titanium Dioxide (Artificial Color), Soya Lecithin (An Emulsifier), Vanilla), Raisins, Sunflower Oil, Corn Syrup, Tapioca Dextrin, Coconut Oil, Citric Acid, Sorbic Acid, Confectioner's Glaze), Almonds, Blueberry Infused Cranberries (Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice From Concentrate, Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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