Is Snyder's of Hanover Gluten Free Hot Buffalo Wing Pretzel Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bold hot-buffalo flavor delivers tangy heat across bite-sized pretzel pieces with a sturdy, crunchy texture. Commonly used as a standalone snack, party mix component, or bar accompaniment, reviewers note pronounced seasoning and reliable crunch; some mention substantial heat and occasional lingering powder on fingers, and convenient portioning for sharing widely.

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Why it's not low FODMAP

dried garlic
garlic

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Pretzel (Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Palm Oil, Dextrose, Cellulose Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-calcium Phosphate), Sunflower Lecithin, Yeast, Xanthan Gum, Citric Acid, Soda), Palm Oil, Seasoning Maltodextrin, Salt, Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Modified Corn Starch, Yeast Extract, Vinegar, Citric Acid, Paprika Extract (Color), Dried Garlic, Caramel (Color), Lactic Acid, Tocopherols, Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.