This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snyders Of Hanover Pretzel Pieces, Cheddar Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, bite-sized pretzel pieces deliver pronounced cheddar seasoning and a dry, powdery coating; reviewers often cite bold cheesy flavor and satisfying crunch. Common uses include on-the-go snacking, snack mixes, salad or soup topping, and party bowls. Some customers note occasional excess seasoning or bag freshness variability and texture preferences vary.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Cheddar Cheese (Milk Cultures, Salt, Enzymes), Corn Maltodextrin, Salt, Buttermilk, Monosodium Glutamate, Yeast, Natural Flavor, Sodium Caseinate, Citric Acid, Lactic Acid, Turmeric Extract (Color), Annatto Extract (Color), Paprika Extract (Color), Disodium Inosinate And Disodium Guanylate, Canola Oil, Soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Snyders Of Hanover Pretzel Pieces, Cheddar Cheese | Spoonful