Is Snyders Of Hanover Pretzels, Pieces, Gluten Free, Cinnamon Brown Sugar Low FODMAP?

Ingredients

Pretzel (Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Palm Oil, Dextrose, Cellulose Gum, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-Calcium Phosphate], Sunflower Lecithin, Yeast, Xanthan Gum, Citric Acid, Soda), Palm Oil, Seasoning (Brown Sugar, Sugar, Fructose, Cinnamon, Salt, Molasses, Natural Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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