This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snyder's of Hanover Pretzels, Sourdough Hard Pretzels, 13.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Snyder's of Hanover Sourdough Hard Pretzels are made in a facility that does not process peanuts and also makes traditional pretzels. These pretzels are made with aged sourdough, giving them a great sourdough flavor. They come in a crunchy pretzel shape and are perfect for sharing with family and friends. Reviewers love Snyder's pretzels, describing them as the best they've ever had. However, some reviewers mention that these pretzels can be hard to find in stores. Overall, Snyder's of Hanover Sourdough Hard Pretzels are highly regarded for their taste, longevity, and suitability for munching on.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast And Soda, Contains Wheat, Allergy Information: Produced In A Facility That Handles Peanut Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.