Is Snyder's® of Hanover Rods Pretzels 12 oz. Bag Low FODMAP?
Description
Classic rod-shaped pretzels deliver a crisp, sturdy crunch and a mild salty, toasty flavor; commonly eaten straight, dipped in mustard or cheese, mixed into snack blends, or served at gatherings. Reviews note consistent crunch and flavor, occasional freshness concerns, and suitability for parties, snacking, and lunchboxes and everyday casual occasions.
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Why it's a maybe for low FODMAP
- wheat flour
- soy
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Classic rod-shaped pretzels deliver a crisp, sturdy crunch and a mild salty, toasty flavor; commonly eaten straight, dipped in mustard or cheese, mixed into snack blends, or served at gatherings. Reviews note consistent crunch and flavor, occasional freshness concerns, and suitability for parties, snacking, and lunchboxes and everyday casual occasions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Palm, Soy, And/Or Sunflower), Salt, Dehydrated Potatoes, Wheat Gluten, Oat Fiber, Yeast, Soda. Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Snyder's® of Hanover Rods Pretzels 12 oz. Bag is available at 23 retailers
About this product
Snack · Pouch