This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snyders Pretzels, Snaps, 100 Calorie Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, crunchy pretzel sticks deliver a lightly toasted, savory flavor with a firm snap; reviewers note addictive crunch and consistent portioning. Commonly used as a quick on‑the‑go snack, lunchbox filler, or party nibble, consumers also comment on convenient individual packaging and reliable freshness for single servings, across daily routines year-round.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SALT, YEAST, BROMELAIN, SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Snyders Pretzels, Snaps, 100 Calorie Pack is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
CrunchyDry
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Snyders Pretzels, Snaps, 100 Calorie Pack | Spoonful