Is Snyders Pretzels, Snaps, 100 Calorie Pack Low FODMAP?
Description
Crisp, crunchy pretzel sticks deliver a lightly toasted, savory flavor with a firm snap; reviewers note addictive crunch and consistent portioning. Commonly used as a quick on‑the‑go snack, lunchbox filler, or party nibble, consumers also comment on convenient individual packaging and reliable freshness for single servings, across daily routines year-round.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Crisp, crunchy pretzel sticks deliver a lightly toasted, savory flavor with a firm snap; reviewers note addictive crunch and consistent portioning. Commonly used as a quick on‑the‑go snack, lunchbox filler, or party nibble, consumers also comment on convenient individual packaging and reliable freshness for single servings, across daily routines year-round.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SALT, YEAST, BROMELAIN, SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Snyders Pretzels, Snaps, 100 Calorie Pack is available at 1 retailer
About this product
Snack · Pouch