Is SO Delicious Dairy Free Cheddar Jack Flavored Shreds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut
natural flavor

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

natural flavor

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Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Filtered Water, Coconut Oil, Potato Starch, Modified Potato Starch, Potato Protein Isolate, Cellulose (to Prevent Caking), Salt, Tapioca Dextrose, Yeast Extract, Cultured Sugar (to Retain Freshness), Xanthan Gum, Natural Flavor, Konjac Gum, Annatto Extract (for Color). Contains Coconut. Produced In A Facility That Also Processes Other Tree Nuts And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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