Is So Delicious Dairy Free Coconut Milk Yogurt Alternative Mixed Berry With Chamomile Extract Low FODMAP?

Ingredients

Organic Coconutmilk (filtered Water, Organic Coconut Cream), Rice Starch, Raspberry Puree, Organic Cane Sugar, Blueberry Puree Concentrate, Strawberry Puree Concentrate, Water, Pear Puree Concentrate, Fruit And Vegetable Juice Concentrate (for Color), Pectin, Starch, Calcium Citrate, Calcium Phosphate, Natural Flavors, Organic Chamomile Flower Extract, Live And Active Cultures, Vitamin B12, Vitamin D2, Lemon Juice Concentrate. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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