Is So Delicious Dairy-Free CoconutMilk Vanilla Yogurt Alternative - 5.3oz Low FODMAP?
Description
Vanilla flavored yogurt alternative offers a smooth, creamy texture with a mild sweet vanilla taste; reviewers commonly note its use in breakfast bowls, parfaits, smoothies, and baking, praising smoothness while occasionally mentioning variable thickness and a perceptible sweetness compared with traditional yogurt. Some users note occasional separation or thinner consistency.
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Why it's a maybe for low FODMAP
- organic coconut milk
organic coconut milk
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Vanilla flavored yogurt alternative offers a smooth, creamy texture with a mild sweet vanilla taste; reviewers commonly note its use in breakfast bowls, parfaits, smoothies, and baking, praising smoothness while occasionally mentioning variable thickness and a perceptible sweetness compared with traditional yogurt. Some users note occasional separation or thinner consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, RICE STARCH, LESS THAN 2% OF: NATURAL FLAVOR, CALCIUM CITRATE, PECTIN, LOCUST BEAN GUM, CITRIC ACID, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
So Delicious Dairy Free Vanilla, Yogurt
This yogurt is good. It has a nice flavor and the consistency is a little thicker than some of the other non-dairy yogurt. I like it. 
Yum!!!
This is my all-time favorite yogurt.
Delicious
Not a huge yogurt fan but needed some breakfast alternatives. Found this to be quite good.
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Where to buy
So Delicious Dairy-Free CoconutMilk Vanilla Yogurt Alternative - 5.3oz is available at 22 retailers
About this product
Yogurt · Spreadable