This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is So Delicious Dairy Free Cookie Dough Coconut Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, subtly tropical baked dough flavor combines soft, scoopable creaminess with chewy dough pieces and small mix-ins. Smooth yet slightly firm, it melts pleasantly for spooning, baking, or blending into shakes and sundaes. Reviewers commonly note authentic dough taste, indulgent texture, and dependable scoopability from frozen storage with occasional graininess.

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Ingredients

Organic Coconut Base (Filtered Water, Organic Coconut), Sugars (Organic Cane Sugar, Organic Tapioca Syrup), Cookie Dough (Rice Flour, Brown Sugar, Water, Vegetable Oil [Palm, Canola], Dark Chocolate, Chips [Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla, Extract], Guar Gum, Natural Flavours, Sea Salt, Baking Soda), Organic Coconut Oil, Chocolate Chips (Cane Sugar, Organic Coconut Oil, Cocoa, Chocolate Liquor, Natural, Vanilla Flavour), Pea Protein, Locust Bean Gum, Guar, Gum, Natural Flavour, Annatto Extract (Colour).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

So Delicious Dairy Free Cookie Dough Coconut is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Cookie · Pouch, Spreadable

Flavor
SweetChocolatey
Texture
CreamySoft
Commonly used for
SnackingBaking
Low FODMAP? So Delicious Dairy Free Cookie Dough Coconut | Spoonful