This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is So Delicious Dairy Free Dipped Mint Fudge Swirl Coconutmilk Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mint forward frozen dessert featuring prominent fudge swirls, delivering a smooth, creamy texture and ribboned chocolate pockets. Reviewers mention a refreshing mint taste balanced by rich fudge; commonly enjoyed scooped into bowls, paired with warm desserts, or served as an after-dinner palate cleanser. Some note variable firmness and occasional iciness.

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Ingredients

Organic Coconutmilk (filtered Water, Organic Coconut Cream), Cane Sugar, Organic Coconut Oil, Chocolate Liquor, Organic Sunflower Oil, Organic Tapioca Syrup, Water, Cocoa (processed With Alkali), Organic Cocoa, Pea Protein, Cocoa Butter, Tapioca Starch, Locust Bean Gum, Natural Flavor, Guar Gum. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Bar

Flavor
MintyChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
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