Is So Delicious Dairy Free Oatmeal Cookie Oatmilk Frozen Dessert Low FODMAP?

Ingredients

Oatmilk (Filtered Water, Whole Oat Flour), Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Organic Brown Sugar, Filtered Water, Rolled Oats, Organic Rice Starch, Cane Sugar, Raisins, Pea Protein, Palm Oil, Organic Sunflower Oil, Cocoa, Organic Molasses, Rice Starch, Natural Flavor, Sea Salt, Chocolate Liquor, Locust Bean Gum, Guar Gum, Cinnamon, Citric Acid, Contains Coconut,produced In A Facility That Also Processes Other Tree Nuts, Wheat, Peanuts And Soy, We Have A Rigorous Allergen Testing Program And Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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