Is So Delicious Dairy Free Oatmilk Caramel Apple Crumble Non-Dairy Frozen Dessert Low FODMAP?

Ingredients

Oatmilk (Filtered Water, Whole Oat Flour), Organic Cane Sugar, Organic Tapioca Syrup, Organic Coconut Oil, Apples, Filtered Water, Brown Sugar, Rice Flour, Salt, Pea Protein, Corn Starch, Vegetable Oil (Palm, Canola), Cane Sugar, Guar Gum, Natural Flavor, Tapioca Dextrin, Citric Acid, Locust Bean Gum, Organic Molasses, Organic Cocoa Butter, Cinnamon, Sodium Citrate, Ascorbic Acid, Pectin, Baking Soda, Calcium Chloride, Contains Coconut,produced In A Facility That Also Processes Other Tree Nuts, Wheat, Peanuts And Soy, We Have A Rigorous Allergen Testing Program And Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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