Is So Delicious Dairy Free Simply Coconut Milk Yoghurt Low FODMAP?
Description
Offers a smooth, creamy texture with a mild, slightly tangy flavor that reviewers describe as pleasant and versatile. Commonly used in breakfast bowls, smoothies, baking, and as a topping for fruit. Customers note consistent creaminess but occasionally mention thinness or slight separation in some containers and varied regional availability reported.
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Description
Offers a smooth, creamy texture with a mild, slightly tangy flavor that reviewers describe as pleasant and versatile. Commonly used in breakfast bowls, smoothies, baking, and as a topping for fruit. Customers note consistent creaminess but occasionally mention thinness or slight separation in some containers and varied regional availability reported.
Ingredients
Calories, Total Fat, Sodium, Total Carb, Protein, Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Apple Puree Concentrate, Organic Strawberries, Tapioca Starch, Water, Starch, Natural Flavors, Black Carrot Juice (for Color), Organic Lemon Juice Concentrate, Line And Active Cultures. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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