Is SO DELICIOUS, DAIRY FREE, SOYMILK NON-DAIRY FROZEN DESSERT, TURTLE TRAILS Low FODMAP?

Ingredients

WATER, ORGANIC SOYMILK (WATER, ORGANIC SOYBEANS), ORGANIC DRIED CANE SYRUP, CHOCOLATE COATED PRALINE (CANE SUGAR, PECANS, SALT, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, VANILLA), CARAMEL SAUCE (ORGANIC TAPIOCA SYRUP, WATER, MOLASSES, PEA PROTEIN, NATURAL FLAVOR, ORGANIC COCOA BUTTER, SODIUM CITRATE, SALT, PECTIN), ORGANIC TAPIOCA SYRUP, ORGANIC SOYBEAN OIL, CHICORY ROOT EXTRACT, NATURAL FLAVORS, CAROB BEAN GUM, TAPIOCA DEXTROSE, GUAR GUM, ALGIN (KELP EXTRACT), YUCCA EXTRACT, SEA SALT, GELLAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen