No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is So Delicious Dairy Free Tiramisu Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filtered Water, Organic Tapioca Syrup, Organic Cane Sugar, Erythritol, Organic Coconut Oil, Chicory Root Extract, Pea Protein, Organic Cocoa (processed With Alkali), Rice Starch, Guar Gum, Organic Tapioca Starch, Natural Flavor, Sunflower Lecithin, Coffee Extract, Lemon Juice Concentrate, Organic Chocolate Liquor, Xanthan Gum. Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Ice Cream · Frozen

Flavor
ChocolateyRich
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? So Delicious Dairy Free Tiramisu Ice Cream | Spoonful