Is So Delicious Dairy Free Wondermilk Frozen Dessert Chocolate Cocoa Chip Low FODMAP?
Description
Rich chocolate base studded with small cocoa chips delivers pronounced cocoa flavor and occasional crunchy bites. Smooth, scoopable texture melts evenly, making it suitable for cones, bowls, sundaes, shakes, or spooning straight from the container. Reviewers note satisfying chocolate intensity and pleasant chip crunch, with variable melt rate across servings.
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Why it's a maybe for low FODMAP
- natural flavors
- pea protein
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate base studded with small cocoa chips delivers pronounced cocoa flavor and occasional crunchy bites. Smooth, scoopable texture melts evenly, making it suitable for cones, bowls, sundaes, shakes, or spooning straight from the container. Reviewers note satisfying chocolate intensity and pleasant chip crunch, with variable melt rate across servings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Cane Sugar, Organic Coconut Oil, Cane Sugar, Cocoa (processed With Alkali), Organic Sunflower Oil, Pea Protein, Cocoa, Rice Starch, Chocolate Liquor, Sea Salt, Guar Gum, Natural Flavors. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen