This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is So Delicious Dairy Free Wondermilk Frozen Dessert Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich vanilla flavor and smooth, scoopable texture make this frozen dessert suitable for cones, bowls, sundaes, and milkshakes. Reviewers commonly note a pronounced vanilla taste and creamy mouthfeel; some report slightly softer consistency and faster melting compared with traditional ice cream, while others praise its easy topping compatibility and versatility.

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Ingredients

Filtered Water, Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Organic Sunflower Oil, Rice Starch, Pea Protein, Sea Salt, Guar Gum, Natural Flavor, Vanilla Bean Specks, Locust Bean Gum, Vanilla Extract, Annatto Extract (for Color). Contains Coconut. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? So Delicious Dairy Free Wondermilk Frozen Dessert Vanilla | Spoonful