Is So Delicious Dairy Free Wondermilk Frozen Dessert Vanilla Low FODMAP?
Description
Rich vanilla flavor and smooth, scoopable texture make this frozen dessert suitable for cones, bowls, sundaes, and milkshakes. Reviewers commonly note a pronounced vanilla taste and creamy mouthfeel; some report slightly softer consistency and faster melting compared with traditional ice cream, while others praise its easy topping compatibility and versatility.
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Why it's a maybe for low FODMAP
- natural flavor
- coconut
- pea protein
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich vanilla flavor and smooth, scoopable texture make this frozen dessert suitable for cones, bowls, sundaes, and milkshakes. Reviewers commonly note a pronounced vanilla taste and creamy mouthfeel; some report slightly softer consistency and faster melting compared with traditional ice cream, while others praise its easy topping compatibility and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Organic Sunflower Oil, Rice Starch, Pea Protein, Sea Salt, Guar Gum, Natural Flavor, Vanilla Bean Specks, Locust Bean Gum, Vanilla Extract, Annatto Extract (for Color). Contains Coconut. May Contain Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen