Is So Delicious Dairy Free Yogurt Alternative Coconutmilk Plain - 5.3 Oz Low FODMAP?
Description
So Delicious Dairy Free Yogurt Alternative Coconutmilk Plain 53 oz is a yogurt alternative made with organic coconuts. It is dairy-free, lactose-free, soy-free, and gluten-free. This yogurt alternative is available in many flavors and is known to taste delicious. People appreciate its creamy texture and portion-controlled packaging. Customers have expressed their satisfaction with the taste, describing it as great and very tasty.
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Description
So Delicious Dairy Free Yogurt Alternative Coconutmilk Plain 53 oz is a yogurt alternative made with organic coconuts. It is dairy-free, lactose-free, soy-free, and gluten-free. This yogurt alternative is available in many flavors and is known to taste delicious. People appreciate its creamy texture and portion-controlled packaging. Customers have expressed their satisfaction with the taste, describing it as great and very tasty.
Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Less than 2% of: Calcium Citrate, Pectin, Live and Active Cultures, Vitamin D2, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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