Is So Delicious Oat S'mores Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Campfire-style chocolate and toasted-graham flavors with sweet marshmallow notes yield a creamy frozen dessert featuring crunchy graham pieces and swirls. Commonly scooped for desserts, blended into shakes, or served at gatherings. Reviews cite authentic s'mores taste and enjoyable texture while occasionally noting high sweetness, icy spots, or uneven chunk distribution.

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Why it's not low FODMAP

apple juice concentrate
natural flavour
pea protein
gluten-free oat base

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten-free Oat Base (filtered Water, Gluten-free Oat Flour), Sugars (organic Cane Sugar, Organic Tapioca Syrup, Cane Sugar, Apple Juice Concentrate [for Colour]), Organic Coconut Oil, Cocoa, Pea Protein, Chocolate Liquor, Natural Flavour, Guar Gum, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Xanthan Gum. May Contain: Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.