No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SO FIT, PROTEIN PLUS ALMONDS, JALAPENO GARLIC, JALAPENO GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ALMONDS, SOY PROTEIN ISOLATE; SUGAR; WHEY PROTEIN CONCENTRATE (MILK); VEGETABLE OIL (SUNFLOWER AND SAFFLOWER (OIL); MALTODEXTIN; SEA SALT; LECITHIN (SOY); YEAST EXTRACT; GREEN BELL PEPPER; GARLIC POWDER; ONION POWDER; JALAPENO; SPICE; NATURAL FLAVOR, TORULA YEAST; PAPRIKA.

Check SO FIT, PROTEIN PLUS ALMONDS, JALAPENO GARLIC, JALAPENO GARLIC against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
GarlickySavorySpicy
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? SO FIT, PROTEIN PLUS ALMONDS, JALAPENO GARLIC, JALAPENO GARLIC | Spoonful