Is Soft 27 Grains & Seeds Sandwich Bread, Half Loaf Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (Brown Flaxseeds, Sunflower Seeds, Brown Sesame Seeds, Oats, Pumpkin Seeds, Triticale, Hemp Seeds, Millet, White Buckwheat, Chia Seeds, Rye, Yellow Corn, Golden Flaxseeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut, Amaranth, Whole Wheat, Sorghum, Poppyseeds, Einkorn Wheat, Emmer, Red Fife, Teff, Durum Wheat), Organic Cane Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each: Organic Oat Fiber, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Lite Molasses, Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Ascorbic Acid, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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