Is SOFT BAKED BARS, LEMON & POPPY SEED Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOSE, PALM AND/OR PALM KERNEL OIL. CORN SYRUP, RAISINS (RAISINS, PALM AND/OR COTTONSEED AND/OR SUNFLOWER OIL), GLAZED LEMON PEELS (LEMON PEELS, CORN SYRUP, GLUCOSE SYRUP, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SULFITES), GLYCERIN, APPLE PUREE, POPPY SEEDS, WHEAT STARCH, EGG YOLKS (EGG YOLKS, SUGAR), CANOLA AND/OR SOYBEAN OIL, OAT FIBER, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INVERT SUGAR, GUM MIX (XANTHAN GUM), CITRIC ACID, SODIUM BICARBONATE, SALT, SUGAR, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), SOY PROTEIN, SKIM MILK POWDER, PEANUTS, ALMONDS, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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