Is SOFT BAKED CINNABON CINNAMON & CREAM CHEESE CHIPS, CINNABON CINNAMON & CREAM CHEESE CHIPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
whey
natural and artificial flavor
whey powder
natural flavors
+2 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added, Whey), Invert Sugar, Cinnamon Flakes (Sugar, Vegetable Oil [Palm, Palm Kernel], Makara Cinnamon, Xanthan Gum, Soy Lecithin), Cream Cheese (Sugar, Vegetable Oil [Palm, Palm Kernel], Nonfat Dry Milk, Cornstarch, Natural Flavors [Sweet Cream, Whey Powder, Buttermilk Powder, Nonfat Dry Milk, Natural Flavor, Silicon Dioxide], Lactic Acid, Soy Lecithin), Brown Sugar, Sugar, Pasteurized Whole Egg, Fructose, Nonfat Dry Milk, Propylene Glycol (Mono- and Diesters of Fat and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, with BHT and Citric Acid to Help Protect Flavor), Salt, Modified Cornstarch, Natural and Artificial Flavor, Baking Soda, Ammonium Bicarbonate, Cream of Tartar, Cellulose Gum, Annatto, Turmeric.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.