Is SOFT-BAKED FUDGE BROWNIE Low FODMAP?

Ingredients

WATER, SUGAR, SOYBEAN OIL, INULIN SYRUP, WHITE WHOLE WHEAT FLOUR, DEFATTED SOY FLOUR, GLYCERIN, COCOA, WHEAT PROTEIN ISOLATE, MALTITOL, NATURAL CHOCOLATE FLAVOR (CARAMEL COLOR), CONTAINS LESS THAN 2% OF: RESISTANT MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, VANILLA EXTRACT, CORN STARCH, SALT, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), EGG WHITES, XANTHAN GUM, GUAR GUM, REBAUDIOSIDE A.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar