Is SOFT BAKED ORIGINALS COOKIES Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PRALINE PECANS (SUGAR, PECANS, BUTTER, SALT), FRUCTOSE, BUTTER, VEGETABLE OIL (CANOLA, PALM AND PALM KERNEL OILS), MOLASSES, EGGS, WATER, SALT, VEGETABLE MONOGLYCERIDES, DATEM, BAKING SODA, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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