Is SOFT BLUEBERRY AND ACAI FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE, SUPERBERRIES BLUEBERRY ACAI Low FODMAP?
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Why it's not low FODMAP
- apple puree
- natural flavor
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanilla), Blueberry Acai Center (Fruit (Apple Puree, Acai Juice, Blueberry Puree, Blueberry Juice), Sugar, Glucose Syrup, Rice Flour, Sunflower Oil, Natural Flavor, Pectin, Elderberry Juice Concentrate, Lemon Juice Concentrate, Potassium Citrate), Dextrin, Confectioners Glaze
Check SOFT BLUEBERRY AND ACAI FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE, SUPERBERRIES BLUEBERRY ACAI against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SOFT BLUEBERRY AND ACAI FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE, SUPERBERRIES BLUEBERRY ACAI is available at 3 retailers
About this product
Candy · Candy Piece