Is SOFT BLUEBERRY AND ACAI FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE, SUPERBERRIES BLUEBERRY ACAI GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
chocolate liquor
cocoa butter
dark chocolate
milk fat

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

chocolate liquor

cocoa butter

dark chocolate

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanilla), Blueberry Acai Center (Fruit (Apple Puree, Acai Juice, Blueberry Puree, Blueberry Juice), Sugar, Glucose Syrup, Rice Flour, Sunflower Oil, Natural Flavor, Pectin, Elderberry Juice Concentrate, Lemon Juice Concentrate, Potassium Citrate), Dextrin, Confectioners Glaze

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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