Is Soft Cheese Cake Low FODMAP?

Ingredients

Wheat Flour, Whole Eggs, Shortening (Soybean Oil, Propylene Glycol Esters of Fatty Acids, Mono - and Diglycerides, Soy Lecithin), D-Sorbitol SPC Solution, Cream Cheese (Milk, Cream, Salt), Locust Bean Gum, Starter Culture, Emulsifier Blend (Water, Fructose Syrup, Mono - and Diglycerides, Propylene Glycol, Sucrose Esters of Fatty Acids, Polysorbate 60, Sorbitan Esters of Fatty Acids, Propylene Glycol Esters of Fatty Acids), Whipped Topping Mix (Water, Palm Oil, Coconut Oil, Palm Stearin Oil, Mixed Tocopherols, Cream, Carrageenan, Hydrogenated Coconut Oil, Milk, Skim Milk Powder, Sucrose Esters of Fatty Acids, Soy Lecithin, Potassium Phosphate, Mono - and Diglycerides, Artificial Flavor, Milk Fat, Nonfat Milk Solids, Canola Oil, Xanthan Gum), Milk, Baking Powder, Glucono Delta-Lactone, Sodium Bicarbonate, Rice Flour, Acidity Regulator and Stabilizer (Sodium Acetate, Acetic Acid, Dextrin, Mono - and Diglycerides, Konjac Powder, Licorice Extract Powder), Artificial Flavor. CONTAINS: EGG, MILK, SOYBEAN, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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