Is SOFT & CHEWY OATMEAL BARS Dairy Free?


Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICORY ROOT INULIN, BUTTER (CREAM, SALT), SUGAR, ROLLED OATS, RAISIN PASTE, APPLES, EGG, AMARANTH, BUCKWHEAT, MILLET, QUINOA, MODIFIED CORNSTARCH, WATER, BLACKSTRAP MOLASSES, NATURAL FLAVOR, SALT, SPICE, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


