Is Soft-Crusted Multigrain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole barley grits
organic cracked rye
wheat bran
whole cracked triticale
whole rye meal
organic cracked corn
organic cracked wheat
cultured wheat flour
raisin juice concentrate
+5 more

whole barley grits

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+10 more in the app

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Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Honey, Yeast, Whole Bulgur, Brown Sugar, Wheat Gluten, Wheat Bran, Each: Sunflower Seeds, Soybean Oil, Whole Rye Meal, Whole Flake Oats, Raisin Juice Concentrate, Whole Cracked Triticale, Salt, Whole Barley Grits, Whole Corn Meal, Whole Millet, Whole Brown Rice Flour, Flaxseed, Cultured Wheat Flour, Calcium Sulfate, Mono & Diglycerides, Whole Buckwheat Flour, Vinegar, Organic Sunflower Lecithin, Wheat Flour, Microbial Enzymes, Ascorbic Acid, May Be Topped With: Organic Cracked Wheat, Organic Cracked Rye, Organic Cracked Corn, Organic Flax Seed, Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.