Is SOFT DONUT BITES, SWEET & CREAMY CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEAT FLOUR BLEACHED, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF: PALM KERNEL OIL, SOYBEAN OIL, MALTODEXTRIN, CANOLA OIL, CORN STARCH, NONFAT MILK, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, MODIFIED CORN STARCH, METHYLCELLULOSE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece