Is Soft eating liquorice - Réglisse molle Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

wheat fibre
wheat flour
wheat

wheat fibre

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Golden Syrup, Black Molasses, Sugar, Wheat Flour, Glucose Syrup (Wheat, Sulphites), Invert Sugar Syrup, Modified Corn Starch, Hydrogenated Coconut Oil Liquorice Extract, Colour (Caramel), Wheat Fibre, Aniseed Oil, Citric Acid Esters Of Mono-and Diglycerides, Potassium Sorbate, Coconut Oil, Carnauba Wax, Salt, Contains: Wheat, Sulphites, May Contain: Milk, Soy, Sirop Dore, Melasse Noire, Sucre, Farine De Ble, Sirop De Glucose (Ble, Sulfites), Sirop De Sucre Inverti, Amidon De Mais Modifie, Huile De Noix De Coco Hydrogenee, Extrait De Reglisse, Colorant (Caramel), Fibres De Ble, Huile D'anis, Esters D'acide Citrique Des Mono-et Diglycerides, Sorbate De Potassium, Huile Vegetale (Noix De Coco), Cire De Carnauba, Sel Contient: Ble, Sulfites, Peut Contenir: Lait, Soja

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.