Is Soft eating liquorice - Réglisse molle Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

wheat fibre
wheat
black molasses
wheat flour
+1 more

wheat fibre

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Golden Syrup, Black Molasses, Sugar, Wheat Flour, Glucose Syrup (Wheat, Sulphites), Invert Sugar Syrup, Modified Corn Starch, Hydrogenated Coconut Oil Liquorice Extract, Colour (Caramel), Wheat Fibre, Aniseed Oil, Citric Acid Esters Of Mono-and Diglycerides, Potassium Sorbate, Coconut Oil, Carnauba Wax, Salt, Contains: Wheat, Sulphites, May Contain: Milk, Soy, Sirop Dore, Melasse Noire, Sucre, Farine De Ble, Sirop De Glucose (Ble, Sulfites), Sirop De Sucre Inverti, Amidon De Mais Modifie, Huile De Noix De Coco Hydrogenee, Extrait De Reglisse, Colorant (Caramel), Fibres De Ble, Huile D'anis, Esters D'acide Citrique Des Mono-et Diglycerides, Sorbate De Potassium, Huile Vegetale (Noix De Coco), Cire De Carnauba, Sel Contient: Ble, Sulfites, Peut Contenir: Lait, Soja

Check Soft eating liquorice - Réglisse molle against your own diets in the app.

Take it with you

Scan to open Soft eating liquorice - Réglisse molle in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Soft eating liquorice - Réglisse molle in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.