Is Soft eating liquorice - Réglisse molle Low FODMAP?

Ingredients

Golden Syrup, Black Molasses, Sugar, Wheat Flour, Glucose Syrup (Wheat, Sulphites), Invert Sugar Syrup, Modified Corn Starch, Hydrogenated Coconut Oil Liquorice Extract, Colour (Caramel), Wheat Fibre, Aniseed Oil, Citric Acid Esters Of Mono-and Diglycerides, Potassium Sorbate, Coconut Oil, Carnauba Wax, Salt, Contains: Wheat, Sulphites, May Contain: Milk, Soy, Sirop Dore, Melasse Noire, Sucre, Farine De Ble, Sirop De Glucose (Ble, Sulfites), Sirop De Sucre Inverti, Amidon De Mais Modifie, Huile De Noix De Coco Hydrogenee, Extrait De Reglisse, Colorant (Caramel), Fibres De Ble, Huile D'anis, Esters D'acide Citrique Des Mono-et Diglycerides, Sorbate De Potassium, Huile Vegetale (Noix De Coco), Cire De Carnauba, Sel Contient: Ble, Sulfites, Peut Contenir: Lait, Soja

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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