Is SOFT FUDGE WITH WHITE CHIPS COOKIES Low FODMAP?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, WHITE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, INULIN, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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