Is SOFT PROTEIN BAR SALTED PEANUT CARAMEL Low FODMAP?

Ingredients

MILK PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE,, MICELLAR CASEIN ISOLATE, WHEY PROTEIN HYDROLYSATE), MALTITOL, POLYDEXTROSE,, HYDROLYZED BOVINE COLLAGEN, DRY ROASTED PEANUTS, GLYCERIN, COCOA BUTTER, MILK,, WATER, UNSWEETENED CHOCOLATE, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE, FOLLOWING: XYLITOL, PEANUT BUTTER (PEANUTS), SALT, ARTIFICIAL & NATURAL, FLAVORS, SOY LECITHIN, COLOR ADDED,, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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