Is Soft Tofu Low FODMAP?

Ingredients

Water Soybeans (Non-GMO) Calcium sulphate Glucono-delta-lactone Ingrédients: Eau Fèves de soya (Sans ogm) Sulfate de calcium Glucono-delta-actone Soft Tof Tofu mo 300 SERVING SUGGESTION REMOVE THE PLASTIC FILM ADD CONDIMENTS AND SERVE./ PRESENTATION SUGGÉRÉE: RETIRER LA PELLICULE PLASTIQUE AJOUTER LES CONDIMENTS ET SERVIR./拆開塑膠接後,無需蒸煮,加入調味料後即可食用。 NON GMO Project PROJ SAN OG VERIFIED VERIF non MOproject.org projetsans001 PREPARED FOR/PREPARE UNCLE T FOOD 6311 FRASERWOOD PLACE RICHMOND, B.C. CANADA V

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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