Is Soft Low FODMAP?

Ingredients

Beleredorf Belerederf Ag, D 20245 Hambura 7A214 Parls Cedex 13 Art, 89050 Www,nivea,com Insredients: Aqua, Glycerin, Paraffinum Liquidum, Myristyl Alecohol, Butylene Glycol, Alcohol Denat, Stearic Acid, Myristyl Myristate, Cera Microcristallina, Glyceryl Stearate, Hydrogenated Coco-glycerides, Simmondsia Chinensis Seed Oil, Tocopheryl Acetate, Lanolin Alcohol (Eucerit&), Polyglyceryl-2 Caprate, Dimethicone, Sodium Carbomer, Phenoxyethanol, Linalool, Citronellol, Alpha-isomethyl Lonone, Butylphenyl Methylpropional, Limonene, Benzyl Alcohol, Benzyl Salicylate, Parfum, 200Mle 12M Pp 4 005900 890504 90523674 89050,541,Ad,05 @Zreg,tm,of Beiersdorf Ag, Germany

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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