Is Sol Cuisine Buffalo Style Cauliflower Wings 255g Low FODMAP?

Ingredients

Chik'n: Cauliflower, Filtered water, Cooked brown rice (water, long grain brown rice), Pea protein isolate, Corn starch, Modified cellulose, Yeast extract, Onion powder, Sea salt, Organic cane sugar, Garlic powder, Salt, Citric acid. Breading: Enriched wheat flour, Expeller pressed sunflower oil and/or Canola oil, Filtered water, Tapioca o starch, Cane Sugar, Salt, Spices, Rice flour, Extractives of paprika, Yeast extract, Citric o acid, Natural flavour, Yeast, Sea salt, Sodium bicarbonate, Xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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