Is Sol Cuisine Spicy Black Bean Burger Gluten Free?

Ingredients

Filtered Water, Black Bean, Long Grain Brown Rice Sweet Corn, Oinion, Soy Protein, Tomato Paste, Potato Starch, Expeller Pressed Sunflower Oil, Herbs And Spices, Green Peppers, Red Peppers, Evaportate Cane Syrup, Cellulose Gum, Signature Superfoods Blend (Flava Bean Protein, Maca Powder, Lucuma Powder, Mesquite Powder), Yeast Extract, Onion Powder, Garlic Powder, Lime Juice Concentrate, Sea Salt, Natural Flavour, Paprika, Contains: Soy, May Contain: Wheat, Gluten, Organic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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