Is Sol Cuisine Spicy Black Bean Burger Low FODMAP?

Ingredients

Filtered Water, Black Bean, Long Grain Brown Rice Sweet Corn, Oinion, Soy Protein, Tomato Paste, Potato Starch, Expeller Pressed Sunflower Oil, Herbs And Spices, Green Peppers, Red Peppers, Evaportate Cane Syrup, Cellulose Gum, Signature Superfoods Blend (Flava Bean Protein, Maca Powder, Lucuma Powder, Mesquite Powder), Yeast Extract, Onion Powder, Garlic Powder, Lime Juice Concentrate, Sea Salt, Natural Flavour, Paprika, Contains: Soy, May Contain: Wheat, Gluten, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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