Is Sol Cuisine Spicy Black Bean Burger Vegan?

Ingredients

Filtered Water, Black Bean, Long Grain Brown Rice Sweet Corn, Oinion, Soy Protein, Tomato Paste, Potato Starch, Expeller Pressed Sunflower Oil, Herbs And Spices, Green Peppers, Red Peppers, Evaportate Cane Syrup, Cellulose Gum, Signature Superfoods Blend (Flava Bean Protein, Maca Powder, Lucuma Powder, Mesquite Powder), Yeast Extract, Onion Powder, Garlic Powder, Lime Juice Concentrate, Sea Salt, Natural Flavour, Paprika, Contains: Soy, May Contain: Wheat, Gluten, Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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