Is Sol Cuisine Spicy Black Bean Burger Vegetarian?

Ingredients

Filtered Water, Black Bean, Long Grain Brown Rice Sweet Corn, Oinion, Soy Protein, Tomato Paste, Potato Starch, Expeller Pressed Sunflower Oil, Herbs And Spices, Green Peppers, Red Peppers, Evaportate Cane Syrup, Cellulose Gum, Signature Superfoods Blend (Flava Bean Protein, Maca Powder, Lucuma Powder, Mesquite Powder), Yeast Extract, Onion Powder, Garlic Powder, Lime Juice Concentrate, Sea Salt, Natural Flavour, Paprika, Contains: Soy, May Contain: Wheat, Gluten, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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