Is Sola Hamburger Buns Sweet & Buttery Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat milk
buttermilk
inulin
defatted soy flour
wheat flour
natural flavor
organic flax seed meal
erythritol

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

nonfat milk

buttermilk

inulin

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Wheat Gluten, Olive Pomace Oil, Modified Wheat Starch, Wheat Protein Isolate, Arrowroot Flour, Defatted Soy Flour, Yeast, Erythritol, Inulin, Sunflower Kernels, Oat Fiber, Organic Flax Seed Meal, Salt, Nonfat Milk, Natural Flavor, Distilled Monoglycerides, Buttermilk, Preservatives (calcium Propionate, Sorbic Acid), Milk, Xanthan Gum, Wheat Flour, Monk Fruit Extract, Enzymes, Stevia Leaf Extract, Turmeric Color. Contains: Milk, Soy And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.