No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sola Hamburger Buns Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, mildly sweet buns with a tender crumb and light chew, commonly used for grilled hamburgers, pulled meats, and sandwiches. Reviewers often cite consistent softness, good toasting performance, and ability to hold toppings; occasional comments mention slight crumbly texture when heavily loaded or after prolonged storage. No strong aftertaste reported.

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Ingredients

Water, Wheat Gluten, Modified Wheat Starch, Olive Pomace Oil, Wheat Protein Isolate, Arrowroot Flour, Defatted Soy Flour, Yeast, Erythritol, Inulin, Sunflower Kernels, Oat Fiber, Organic Flax Seed Meal, Salt, Distilled Monoglycerides, Preservatives (calcium Propionate, Sorbic Acid), Xanthan Gum, Wheat Flour, Enzymes, Stevia Leaf Extract. Contains: Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sola Hamburger Buns is available at 1 retailer

H-E-B

About this product

Bread · Roll

Flavor
NeutralMild
Texture
SoftLight
Commonly used for
SandwichSnackingBreakfastMeal Prep
Low FODMAP? Sola Hamburger Buns | Spoonful