Is Sola Hamburger Buns Low FODMAP?
Description
Soft, mildly sweet buns with a tender crumb and light chew, commonly used for grilled hamburgers, pulled meats, and sandwiches. Reviewers often cite consistent softness, good toasting performance, and ability to hold toppings; occasional comments mention slight crumbly texture when heavily loaded or after prolonged storage. No strong aftertaste reported.
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Why it's not low FODMAP
- inulin
- defatted soy flour
- wheat flour
- organic flax seed meal
- erythritol
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, mildly sweet buns with a tender crumb and light chew, commonly used for grilled hamburgers, pulled meats, and sandwiches. Reviewers often cite consistent softness, good toasting performance, and ability to hold toppings; occasional comments mention slight crumbly texture when heavily loaded or after prolonged storage. No strong aftertaste reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Olive Pomace Oil, Wheat Protein Isolate, Arrowroot Flour, Defatted Soy Flour, Yeast, Erythritol, Inulin, Sunflower Kernels, Oat Fiber, Organic Flax Seed Meal, Salt, Distilled Monoglycerides, Preservatives (calcium Propionate, Sorbic Acid), Xanthan Gum, Wheat Flour, Enzymes, Stevia Leaf Extract. Contains: Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sola Hamburger Buns is available at 1 retailer
About this product
Bread · Roll