Is Sola Sweet & Buttery Low Carb / Keto Toaster Waffles, Sweet & Buttery Low FODMAP?

Ingredients

WATER, MODIFIED WHEAT STARCH, SOYBEAN OIL, EGGS, SWEET BUTTER BITS (SWEETENER BLEND [ERYTHRITOL, STEVIA], SOY PROTEIN ISOLATE, MODIFIED WHEAT STARCH, COCONUT OIL, VEGETABLE GLYCERIN, NATURAL FLAVORS, SALT, COLORED WITH TURMERIC), WHOLE OAT FLOUR, SOLUBLE CORN FIBER, BUTTERMILK POWDER, NATURAL FLAVORS, WHEY PROTEIN ISOLATE, SALT, SODIUM ALUMINUM PHOSPHATE, SORBIC ACID, CALCIUM PROPIONATE, CALCIUM CARBONATE, BAKING SODA, XANTHAN GUM, SUNFLOWER LECITHIN, MONOCALCIUM PHOSPHATE, MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES, DEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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